Adult Gymnastics Classes

Benefits

Build strength

Increase flexibility

Improve digestion & overall health

Strengthen bones and muscles

Learn new skills

Gain confidence

Program Reviews

"I am in my thirty somethings, and with Coach Sarah and Joe's help I am able to do things I haven't done since I was a teenager...   They are both patient and very positive in their coaching, it's always a good time." –  Jennifer H.

"I've already seen a huge improvement in my balance and flexibility in just a few weeks of class.  I'm almost 40 and working on a back hand spring!  Yes, it's really happening!" –  Karen W. 

Adult Gymnastics Classes Offered

Gentle Gymnastics:  Thursdays at 11:30 a.m. A low intensity thirty minute class focusing on light conditioning and basic gymnastics skills.  Excellent for those who've never done gymnastics and for those are getting back into a weekly exercise routine.

Fit-4-gymnastics™:  Mondays and Thursdays at 12:30 a.m. A high intensity class that focuses on building strength and developing beginning gymnastics skills.

Gymnastics:  Monday, Wednesday, Thursday, Friday at 6:00 p.m. A 60 minute multi-intensity, skills-based gymnastics class designed to increase flexibility, improve agility, and build strength.  This class is scaled to suit your ability level and it is mixed with kids who are beginners. 

Rates

Regular anytime walk-in fee for 30 min. classes:  $10

Regular anytime walk-in fee for 60 min. classes:  $25