Adult Gymnastics Competition

Xcel CoEd Adult Gymnastics Meet

Next Meet to Be Announced Soon!

Novice Gymnastics Levels:  Xcel Bronze and Xcel Silver

Intermediate to Advanced Gymnastics Levels:  Xcel Gold, Platinum, and Diamond

Our coaches will help you develop the skills and choreograph the routines you'll need for the competition!  Everyone is welcome!

Judging scores will be based on USAG's Xcel Code of Points

Click here to review Men’s Xcel Code of Points on Rings, Floor, Vault, & Horizontal Bars

Click here to review Women’s Xcel Code of Points Floor, Vault, Uneven Bars, & Beam.

Adult Gymnastics Classes


Build strength

Increase flexibility

Improve digestion & overall health

Strengthen bones and muscles

Learn new skills

Gain confidence

Program Reviews

"I am in my thirty somethings, and with Coach Sarah and Joe's help I am able to do things I haven't done since I was a teenager...   They are both patient and very positive in their coaching, it's always a good time." –  Jennifer H.

"I've already seen a huge improvement in my balance and flexibility in just a few weeks of class.  I'm almost 40 and working on a back hand spring!  Yes, it's really happening!" –  Karen W. 

Adult Gymnastics Classes Offered

Fit-4-gymnastics™:  Mondays and Thursdays at 12:30 a.m. A 30 min. conditioning class that also focuses on developing flexibility and building strength for developing gymnastics skills.

Private Lessons:  If looking to learn specific skills, or to fine tune those skills you've already achieved, please consider private lessons.

Beginner Gymnastics:  Monday, Wednesday, Thursday, Friday at 6:00 p.m. A 60 minute multi-intensity, skills-based gymnastics class designed to increase flexibility, improve agility, and build strength.  This class is designed for adult beginners.  Fundamentals are stressed to develop good form.  You will learn how to do handstands and other basic gymnastics movements on floor, bars, vault, beam, and rings.  It is mixed with kids who are also beginners. 

Intermediate Gymnastics:  Wednesday, Friday from 11:00 a.m. to 1:00 p.m. or Sunday from 12:00 p.m. to 2:00 p.m.  This class will help you advance from a bridge kick-over to a front limber and will introduce you to effective back handspring drills and other intermediate tumbling passes on floor, as well as other intermediate skills on beam, vault, and bars.  Classes are mixed with kids who have achieved intermediate level skills. 

SIDE NOTE:  We are the only USAG approved gymnastics facility in Oahu that continues to offer adults access to gymnastics classes, as most facilities in Hawaii have closed their adult gymnastics programs.  At Manakoa Gymnastics, whether you are an adult or a child athlete, you will undoubtedly notice results if you keep a positive attitude towards your training, if you are patient (remind yourself that even the most basic gymnastics skills take time to develop), if you come to class consistently and focus on the coach's corrections to achieve the correct form, and if you do your best.  We are proud to offer gymnastics training to kids and adults taught by experienced USAG certified coaches.


Regular anytime walk-in fee for 30 min. classes:  $10

Regular anytime walk-in fee for 60 min. classes:  $25

30 min. per week:  $50/month

One hour per week:  $89/month

Two hours per week:  $145/month