Adult Gymnastics Classes Offered

Beginner Gymnastics:  Friday at 10:00 a.m. A medium-intensity class that focuses on developing flexibility and building strength to learn basic gymnastics skills.  This class is designed for beginners with little to no previous gymnastics experience.  Fundamentals are stressed to develop good form.  You will learn how to do handstands and other basic gymnastics movements on vault, bars, beam, and floor. 

Required Attire for a Beginner Class: A leotard or compression yoga-type tank top and form fitting athletic shorts or pants for women. A formfitting tank top and basket ball shorts for men. No tee shirts, or baggy pants are allowed.

Private Lessons:  If looking to learn specific skills, or to fine tune those skills you've already achieved, please consider private lessons.  Click here for private lesson rates.

SIDE NOTE:  At Manakoa Gymnastics, whether you are an adult or a child athlete, you will undoubtedly notice results if you keep a positive attitude towards your training, if you are patient (remind yourself that even the most basic gymnastics skills take time to develop), if you come to class consistently and focus on the coach's corrections to achieve the correct form, and if you do your best.  We focus on developing gymnastics skills with proper form. We are proud to offer gymnastics training to kids and adults taught by experienced USAG certified coaches.



1 Gymnast (beginner)- 1 hour a week = $95/month


30-Min. Ala Carte Private Lesson(s) = $60/class

Ongoing 30-min. Private Lessons once a week = $200/month

1 hr. Ala Carte Private Lesson(s) = $80/class

Ongoing 1 hr. Private Lessons once a week = $300/month


Ala Carte Walk-in = $30/per class for a 1 hr. class

Adult Gymnastics Classes


Build strength

Increase flexibility

Improve digestion & overall health

Strengthen bones and muscles

Learn new skills

Gain confidence

Program Reviews

"I am in my thirty somethings, and with Coach Sarah and Joe's help I am able to do things I haven't done since I was a teenager...   They are both patient and very positive in their coaching, it's always a good time." –  Jennifer H.

"I've already seen a huge improvement in my balance and flexibility in just a few weeks of class.  I'm almost 40 and working on a back hand spring!  Yes, it's really happening!" –  Karen W.